New year Gym Special 2018

Mallow GAA Complex Special Offer Buy one of our Gym Memberships and get a second membership for a friend Half Price!!! Contact the Complex 02250757 for Details T&C Apply Why Not try one of our fitness classes FREE. Contact reception 022 50757 to Book from Spinning Bootcamp Destination Weight Loss Circuits

Destination Weight Loss 2018

New course of Destination weight loss Starts Monday 8th January 2018. Advanced and intemediate groups start at 6pm Sharp. The Beginners group Starts at 6:45pm. Still A few spaces left Call 022 50757 to Book your place. Only €65 for a six week course that includes up to 24 classes, weekly weigh-ins and a talk […]

Confirmation & Communion Menu 2018

Bookings now being taken for 2018 on 022-50757 or email Please click on the picture to view the menu

Class Schedule 2018

Starts 8th January Contact Kevin On 022-50757 Monday DWL Advanced/Intermediate 6.45pm DWL Beginner 7.30pm Spinning Tuesday 7.00am DWL Advanced & Intermediate 9.15am DWL Advanced & Intermediate 10.00am Gym Circuit(free to members) C 7.30pm Bootcamp Wednesday 6.00pm DWL Beginners 6.45pm DWL Advanced/Intermediate 7.30pm Spinning Thursday 6.00pm DWL  Beginner 6:30pm Yoga 6.45pm DWL Advanced 7:30pm Gym […]

Destination Weight Loss

Destination Weight Loss – don’t wait to lose weight Balanced Exercise Program Nutritional Advice True Weight Loss Improved Fitness Weekly Weigh-In Motivation Testimonial from participants of Destination Weight Loss “I participated in DWL in February  and I have to say it has been the best thing I’ve done in years. It has given me a great […]

Christmas Opening Hours 2017

Christmas Opening Hours Saturday 23th Dec                      9:00 – 6PM Sunday 24th Dec                            Closed Monday 25th Dec                      Closed Tuesday 26th Dec                          Closed Wednesday 27th Dec                 Closed Thursday 28th Dec                  9.00am-6.00pm Friday  29th Dec             9.00am-6.00pm Saturday  30st Dec                  9.00am-6.00pm Sunday 31st Jan                               Closed Monday  1ST […]


Good Luck Lads! All Ireland IHC Final

Best wishes from everyone in Mallow GAA Sports Complex to the Mallow boys involved with Cork Intermediate Hurlers this weekend in the All Ireland Championship FINAL!!!  That’s Ronan Sheehan, Padge Buckley, Aaron Sheehan, Killian O’Connor & Pa Herlihy.  Bring it home lads!!

Hurling and football’s greatest Inter-County players visit Mallow GAA Club on Saturday morning

BY  VSO PUBLICATIONS – AUGUST 14, 2014 The Denny Deli Style Club Tour to Visit Cork. Visiting Mallow with Hurling and Football’s Greatest Inter-County players On Saturday 16th of August Denny, one of Ireland’s best loved brands and the choice of ham for many GAA fans have launched the Denny Deli Style GAA club tour that […]

Science and Maths Fair a great success in Mallow

BY  VSO PUBLICATIONS – OCTOBER 20, 2011 An estimated 2,500 adults and children visited the Science and Maths Fair in Mallow on Sunday last, making the event a huge success. Some of the country’s top educational and commercial institutions worked with the Mallow Development Partnership and the National Centre for Excellence in Mathematics Teaching and Learning, […]