Class Schedule Click Here

Starts 4th September Contact Kevin On 022-50757

Monday DWL Advanced/Intermediate

6.45pm DWL Beginner

7.30pm Spinning


7.00am DWL Advanced & Intermediate

9.15am DWL Advanced & Intermediate

11.00am 15/15/15 Core/Bootcamp/Spin

6.00pm Circuits For Beginners

7.30pm Boxercise


7.00am Bootcamp

6.00pm DWL Beginners

6.45pm DWL Advanced/Intermediate

7.30pm Spinning


6.00pm DWL  Beginner

6:30pm Yoga

6.45pm DWL Advanced

7:30pm 15/15/15 Spin/Core/Bootcamp


7.00am DWL Advanced & Intermediate

9.15am DWL Beginners

11am Circuits

6.00pm Thai Boxing beginners

7.00pm Thai Boxing advanced

D.W.L. Destination Weight Loss

This is the perfect course for true Weight Loss as you get a balance exercise routine which is suitable for all fitness levels and you also get advice from a qualified nutritionist. Amazing results so far from this project, best result to date was 20 pounds lost in 6 weeks.  It consists of weekly weigh –ins, up to four exercise sessions per week and loads of motivation.

Contact Kevin/Bart 022 50757, to book your place or for further information

*You must be a registered member of Mallow GAA Sports Complex to attend classes Annual fee: €25 adults €10 concession (full time students & over 60s)

About ciara


  1. Amanda says:

    Hi Ciara I’m inquiring I want to loose weight my weight piled on me after my twin boys can u email classes times days prices etc please

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Class Schedule September 2017 Click here for more information