Starts 8th January Contact Kevin On 022-50757

Monday

6.00.pm DWL Advanced/Intermediate

6.45pm DWL Beginner

7.30pm Spinning

Tuesday

7.00am DWL Advanced & Intermediate

9.15am DWL Advanced & Intermediate

10.00am Gym Circuit(free to members) C

7.30pm Bootcamp

Wednesday

6.00pm DWL Beginners

6.45pm DWL Advanced/Intermediate

7.30pm Spinning

Thursday

6.00pm DWL  Beginner

6:30pm Yoga

6.45pm DWL Advanced

7:30pm Gym Circuit Class (free to members

Friday

7.00am DWL Advanced & Intermediate

9.15am DWL Beginners

D.W.L. Destination Weight Loss

This is the perfect course for true Weight Loss as you get a balance exercise routine which is suitable for all fitness levels and you also get advice from a qualified nutritionist. Amazing results so far from this project, best result to date was 20 pounds lost in 6 weeks.  It consists of weekly weigh –ins, up to four exercise sessions per week and loads of motivation.

Contact Kevin 022 50757, to book your place or for further information

*You must be a registered member of Mallow GAA Sports Complex to attend classes Annual fee: €25 adults €10 concession (full time students & over 60s)