Following on from the phenomenal success of Project Weight Loss earlier this year the second program starts Monday 7th May at 6pm. Application forms available from Complex reception and must be returned by the 27th of April. The first program Of Project weight loss proved hugely successful, with the group losing a total of 18st and the best individual loss just short of two stone. Project weight loss consists of a balanced group workout four days a week ( must attend two per week ).  Also a nutritionist will be on hand to give you advice on your diet, and a there will be a weigh-in every week.  All for just €50 for a 6 week course!!!!!

Testimonial from Brid, a participant in Project Weight Loss I

“I participated in PWL February 2012 and I have to say it has been the best thing I’ve done in years. It has given me a great starting point for a healthier, happier life. I took part in my first 5K race with another PWL member and what a feeling when we crossed the finish line! We wouldn’t have even dreamt of attempting it only for the boost we got from Kevin and PWL. Kevin (Mallow GAA) is an excellent trainer, tough but empathetic, encouraging, supportive and pushed us to our limits in a fun and enjoyable way.